Let Go Before the Year Ends: Why You Don’t Need to Wait for January to Become a Better You

Let Go Before the Year Ends: Why You Don’t Need to Wait for January to Become a Better You

Let Go Before the Year Ends: Why You Don’t Need to Wait for January to Become a Better YouValerie Ann Dela Cruz
Published on: 20/11/2025

Let go of what no longer serves you. Start your reset before the year ends and step into 2025 lighter, clearer, and stronger. Read the full blog post—your new chapter starts now.

Myndval Insights
🌿 The Rules of the Mind — Explained in Simple, Everyday Terms

🌿 The Rules of the Mind — Explained in Simple, Everyday Terms

🌿 The Rules of the Mind — Explained in Simple, Everyday TermsValerie Ann Dela Cruz
Published on: 11/11/2025

Learn how your mind works and why it resists change — plus simple steps to reprogram your thoughts for calm, clarity, and confidence. 🌿

Myndval Insights
Why Does Being Kind Feel “Wrong” in Today’s World?

Why Does Being Kind Feel “Wrong” in Today’s World?

Why Does Being Kind Feel “Wrong” in Today’s World?Valerie Ann Dela Cruz
Published on: 24/10/2025

In a world where being kind is often mistaken for being weak, many people hide their light to fit in — silencing the very part of themselves that makes them human. This blog dives deep into why goodness is sometimes ridiculed or misunderstood, and how emotional bullying — the silent enemy — quietly damages confidence, clarity, and connection. Let’s start a movement of Kind Awareness — where compassion is power, empathy is courage, and healing begins from within.

Myndval Insights
From Breakdown to Breakthrough: My Journey Back to Purpose

From Breakdown to Breakthrough: My Journey Back to Purpose

From Breakdown to Breakthrough: My Journey Back to PurposeValerie Ann Dela Cruz
Published on: 22/10/2025

A story of resilience, healing, and rebirth. Valerie Dela Cruz shares how she turned pain into purpose and found her voice again through transformation.

Myndval Insights